The most popular additives to coffee are sugar and its substitutes. However, why the healthier version of sweetener honey is not high demand, what’s the reason? Does it lose its properties while putting it to coffee? Let’s figure out it together!
So, Do You Have Any Benefits from Honey in Coffee?
Everybody knows that honey is a substance that is frequently used by those who stick to healthy life rules and sweet-tooth people. In fact, honey is quite a safe food that comprises lots of beneficial minerals and vitamins for humans. In particular, there is often a great amount of B and C-group vitamins.
As for the minerals, there are lots of iron, calcium, magnesium, and other required for the human body for feeling well.
Moreover, the bee product was admitted as one of the antibacterial and anti-inflammation substances, so putting it in a tea or coffee will lead to minimizing particular illnesses or their symptoms. Besides, it has an antioxidant effect that helps the human body resist aging and keep health for a durable time.
Other honey in coffee benefits are less popular still they exist. For instance, every hive has its own product still it’s full of various particles collected from different plants so there is a residue of pollen. Moreover, all of them are already digested by bees, so this is a life-saver for people who have problems with the stomach since digesting honey is much easier.
What’s About Flavor?
Meanwhile, unlike sugar and its substitutes, honey has its own flavor that highly likely doesn’t appear while using one of the sweeteners. In fact, the reason is that the bee’s product is not really popular among coffee lovers is because of its strong flavor that may destroy your pleasure of drinking morning mug of coffee. Moreover, this flavor doesn’t diminish even when placed in black espresso.
So if you wonder “can I get the same taste drink” adding raw product instead of sugar, then it’s quite obvious that it’s nearly impossible. However, if you want to follow healthy life principles then you can try the combination of a few sorts that will taste as you wish.
What About the Harm to Your Health?
Meanwhile, the natural product also has its own disadvantages but taking into account the number of its strong points, they can be even neglected. Its major problem is the tendency to cause allergy due to the trace residue of pollen. Thus, there may appear different symptoms and side effects that vary depending on the person. Besides, it’s strongly recommended to avoid giving honey to babies.
The good news is that there are studies that try to prove that the bee product collected on the local territory may train the immune system to withstand seasonal allergies. Still, for now, there is not enough evidence, and lots of medicals have contradictions.
Sugar vs Honey in Coffee
At first glance, honey has more calorie saturation than it’s in sugar. In particular, a teaspoon of sugar contains 5 calories, less than in the product from a hive. However, the truth is that sugar is less safe for the human body. Let’s take a look at those two substances closer.
Sugar is a combination of disaccharides that has a more complex molecule structure than honey. Its processing takes a long time since disaccharides break down into fructose and glucose and only after this stage they are burned by the body.
Honey is a combination of fructose and glucose where the latter burns really quickly and doesn’t leave any traces. But it doesn’t work with fructose that takes a longer time to be processed and can be transformed into fat.
Even though, the honey has a higher level of sweetness than sugar so bee product can be put much less. Another thing is that the faster sugar is processed the less harmful effect it will bring to your body. And, finally, unlike the processed sweetener, honey doesn’t influence greatly on glucose levels in blood thanks to a low glycemic index.
Bonus: Best Dark Roast Coffee for You
If you are in the mood to try something new or change the quality of your life and start using honey in coffee, then you may want to select a more appropriate sort of java. MilkFrotherTop has prepared a nice selection of coffee in various packages. For more comfort, there you can see their weight and what type of package it comes in.
|2||Death Wish Coffee Co. Valhalla Java|
|3||Peet's Coffee Major Dickason's Blend®|
|4||Folgers® Black Silk|
|5||Don Pablo Signature Blend|
If you care about yourself and want to stay healthy for a long time, then it’s better to proceed with honey. Moreover, you can experiment with a variety of available flavors, mix them, and create the new signature ones. But if you prefer the traditional way of sweetening your morning drink, then sugar is a better option for you.
- 10 Surprising Health Benefits of Honey – https://www.healthline.com/
- Everything You Need to Know About Honey – https://www.medicalnewstoday.com/
- Is Honey Better for You Than Sugar? – https://www.medicalnewstoday.com/